Okay! I am back! Whew! I am so tired of being tired, so I am back on track.  I went and got a new sit for my bike, and new wheel for the back.  I have completely moved into my new home and settled in to it for the holidays. My sister has now lost 15 more pounds and is looking really good. She has lots of energy and stamina. She dropped off a good magazine for me called “Get Off The Couch”  haha! I needed that one. Plus all my real friends who love me make subtle hints that I need to change so I can be around longer. I agree!

• First step is acknowledging the need for change
• Second step is not be drastic and hard myself.
• third step is do something every day towards my plan.
• 4th step is make mental notes when I feel better.

That’s it for now.

Today, I will go sit outside and breathe in the fresh air, pray about my health and wellness, and take a short walk.

No pain! No gain!

love you for being there with me.

Sista

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