A few people have come up to me and asked me about Sistasizing. They say they see the difference in my energy level. Some even see the slight change in appearance. They say that they are going to start. Yes! I am still doing it. I will be for the rest of my life. Sistasizing is a way of life, a shift in attitude about my health and fitness, a quality of life that makes me feel better, and most of all - it works! You know the old saying “You can take a horse to the water, but you sure can’t make them drink”. I have people in my life right now who are constantly telling me how tired they are and how their knees hurt, back hurts, and its hard to stand up, but they are doing nothing about the challenge they place on their bodies. I say “in due time, they will either poop or get off the pot”. I know, a person has to be in the proper frame on mind to get healthy, fit and lose weight. I had to stop feeling sorry for themselves, do something physical and make better choices when I eat. That is what I did and I am better for it. Sure I mess up. I fall down, but I get right back on the saddle and keep on working out. Like the other day, I ate some pizza. I loved it going down, but honey I paid for it afterwards. I have not had that kinda grease in my body in weeks. It made my stomach hurt and I stayed up all night trying to digest it.
Thought Refocusing
I keep on walking, and dancing, and singing and yes even kickboxing. I am moving to lose! Thought refocus! If I even think that I am going off track. I stop and think. Sometimes I do it on my walk. I stop! I go and sit down and meditate on what I want to feel like and look like and move like. I think about the size clothes I want to wear, and the events I want to go to with ease. I think about the benefit of going into the grocery store and making my own choice now. I think about how close I am to tying my own shoes. Each little thing I do I mark it down as another little milestone. So when I fall down I get right back up again! Come along! Sistasizing is a way of life!
I am Sista Monica and I am Sistasizing!