I was in Edmonton Alberta, Canada for the International Blues Festival 2009 and stayed at the Chateaux Louis Hotel with all the other musicians. It was so much fun and excitement with great camaraderie there with Deanna Bogart, Kenny Neal, Tommy Castro and Chubby Carrier.  Since I went in early, I decided to take advantage of the exercise room cause even when I am on the road, I still have to do my Sistasizing! I did 20 minutes on the bike to warm up, 20 minutes of weights which consisted of 30 lb weights with 3 sets of 15 reps each. Then I did 20 minutes of treadmill as a warm down. Afterwords, I drank lots of water and chilled in the lobby with my friends. Why? Cause I am Sista Monica and I am Sistasizing!

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