Once a Marine! Always a Marine!
I do know the difference in singing high energy blues, soul and gospel in while being shape and being out of shape. I took some time off from constant gigging to focus training new singers to sing gospel, and conducting musical ministry in nursing homes and various other places. This is also my calling. I am certain that my sedentary lifestyle of planning and administrative duties got the best of me. I got out of shape.
Thank God! I started back to working out by riding my bike, swimming, walking and stretching.
I am feeling better already and ready to hit the stage with a storm. I am moving, walking and standing much much better. Come on festival season. Hup two, three, four!
I am Sista Monica and I am Sistasizing!