I read somewhere that if you do combine different activities to move your body your circulation improves more rapidly and your body becomes more flexible. Plus, it sorta tricks your body because the body gets accustomed to doing the same thing. When you change activities like moving from swimming to biking or from walking to dancing, the body starts circulating regularly to prepare for the next creative movement that you might be doing. Strange but true!
So I decided that I would do many different activities. Walking is my least favorite thing right now, so I swim cause it is much easier on the knees, bike ride cause I get lots of air in my lungs, dance cause I can move my arms and legs, and stretch to improve my circulation. Just 10 to 30 minutes a day is what I am doing. Plus lots of water and protein! Oh and yes vitamins calcium and magnesium for me.
When I get a bit lighter, I will do more walking. What three (3) activities can you do for 10 to 30 minutes each day that will help with this combination method? I have a pretty active schedule for music in 2010 and the rest of my life. Now is the time.
I am Sista Monica and I am Sistasizing!