Aerobic Swimming Results


sm-gospel-choir-pool-party-at-les-jan-wright-house-2009-049Okay! I tried it and it was really fun. There is no way I would have been able to do the work out on land the way that I did in the water.  We twisted and turned, jumped,  tucked and moved this way and that. Honey child,  it was a work out for 60 minutes. Yes! I am going back on Tuesday, Wednesday and Friday.

I go to the 24 hur fitness in San Ramon California. The sessions start at 9:30 a.m. Saturday, Tuesday and Wednesday and Friday at 5:30 p.m. Come get in the water! Or better yet, go to a pool close to you.  It’s fun!

I’m Sista Monica and I am Sistasizing!

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